42.6 km | 04:53:57 | 06:54/km日期: 2020-12-12 07:47 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 2619 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'00" / 05'49" / 05'43" / 05'41" / 05'50" / 06'34" / 05'41" / 05'44" / 05'43" / 05'30" / 06'29" / 05'47" / 05'44" / 10'24" / 18'27" / 08'30" / 06'23" / 06'07" / 06'05" / 08'30" / 05'58" / 07'51" / 06'33" / 05'50" / 05'48" / 06'25" / 10'35" / 06'04" / 05'51" / 06'54" / 09'15" / 05'53" / 08'10" / 07'16" / 06'28" / 07'24" / 05'59" / 06'03" / 06'47" / 05'44" / 05'45" / 07'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 10'24" (+04'55") | 1000 / 14000 |
| 15 | | 18'26" (+12'57") | 1000 / 15000 |
| 16 | | 08'30" (+03'01") | 1000 / 16000 |
| 17 | | 06'22" (+00'53") | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 06'04" (+00'35") | 1000 / 19000 |
| 20 | | 08'30" (+03'01") | 1000 / 20000 |
| 21 | | 05'58" (+00'29") | 1000 / 21000 |
| 22 | | 07'51" (+02'22") | 1000 / 22000 |
| 23 | | 06'33" (+01'04") | 1000 / 23000 |
| 24 | | 05'49" (+00'20") | 1000 / 24000 |
| 25 | | 05'47" (+00'18") | 1000 / 25000 |
| 26 | | 06'25" (+00'56") | 1000 / 26000 |
| 27 | | 10'34" (+05'05") | 1000 / 27000 |
| 28 | | 06'03" (+00'34") | 1000 / 28000 |
| 29 | | 05'51" (+00'22") | 1000 / 29000 |
| 30 | | 06'53" (+01'24") | 1000 / 30000 |
| 31 | | 09'14" (+03'45") | 1000 / 31000 |
| 32 | | 05'52" (+00'23") | 1000 / 32000 |
| 33 | | 08'10" (+02'41") | 1000 / 33000 |
| 34 | | 07'15" (+01'46") | 1000 / 34000 |
| 35 | | 06'27" (+00'58") | 1000 / 35000 |
| 36 | | 07'23" (+01'54") | 1000 / 36000 |
| 37 | | 05'59" (+00'30") | 1000 / 37000 |
| 38 | | 06'02" (+00'33") | 1000 / 38000 |
| 39 | | 06'47" (+01'18") | 1000 / 39000 |
| 40 | | 05'43" (+00'14") | 1000 / 40000 |
| 41 | | 05'45" (+00'16") | 1000 / 41000 |
| 42 | | 07'16" (+01'47") | 1000 / 42000 |
| 43 | | 06'01" (+00'32") | 579 / 42579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 06'34" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'44" | 00:47'02" |
| 9 | 05'43" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 11 | 06'29" | 01:04'44" |
| 12 | 05'47" | 01:10'31" |
| 13 | 05'44" | 01:16'15" |
| 14 | 10'24" | 01:26'39" |
| 15 | 18'27" | 01:45'06" |
| 16 | 08'30" | 01:53'36" |
| 17 | 06'23" | 01:59'59" |
| 18 | 06'07" | 02:06'06" |
| 19 | 06'05" | 02:12'11" |
| 20 | 08'30" | 02:20'41" |
| 21 | 05'58" | 02:26'39" |
| 22 | 07'51" | 02:34'30" |
| 23 | 06'33" | 02:41'03" |
| 24 | 05'50" | 02:46'53" |
| 25 | 05'48" | 02:52'41" |
| 26 | 06'25" | 02:59'06" |
| 27 | 10'35" | 03:09'41" |
| 28 | 06'04" | 03:15'45" |
| 29 | 05'51" | 03:21'36" |
| 30 | 06'54" | 03:28'30" |
| 31 | 09'15" | 03:37'45" |
| 32 | 05'53" | 03:43'38" |
| 33 | 08'10" | 03:51'48" |
| 34 | 07'16" | 03:59'04" |
| 35 | 06'28" | 04:05'32" |
| 36 | 07'24" | 04:12'56" |
| 37 | 05'59" | 04:18'55" |
| 38 | 06'03" | 04:24'58" |
| 39 | 06'47" | 04:31'45" |
| 40 | 05'44" | 04:37'29" |
| 41 | 05'45" | 04:43'14" |
| 42 | 07'16" | 04:50'30" |
| 42.6 | 06'02" | 04:54'00" |
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