10.0 km | 01:25:23 | 08:31/km日期: 2020-12-09 21:19 - 平均心率: 160 - 卡路里: 1130 Cal - 平均步頻: 156
Pace: 08'10" / 08'22" / 08'52" / 08'36" / 08'34" / 08'17" / 08'20" / 08'54" / 08'38" / 08'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 08'22" (+00'13") | 1000 / 2000 |
| 3 | | 08'51" (+00'42") | 1000 / 3000 |
| 4 | | 08'35" (+00'26") | 1000 / 4000 |
| 5 | | 08'33" (+00'24") | 1000 / 5000 |
| 6 | | 08'16" (+00'07") | 1000 / 6000 |
| 7 | | 08'20" (+00'11") | 1000 / 7000 |
| 8 | | 08'53" (+00'44") | 1000 / 8000 |
| 9 | | 08'36" (+00'27") | 1000 / 9000 |
| 10 | | 08'38" (+00'29") | 1000 / 10000 |
| 11 | | 07'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
305.56 km 
無 三代ㄚ拖 累積 :
2077.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'22" | 00:16'32" |
| 3 | 08'52" | 00:25'24" |
| 4 | 08'36" | 00:34'00" |
| 5 | 08'34" | 00:42'34" |
| 6 | 08'17" | 00:50'51" |
| 7 | 08'20" | 00:59'11" |
| 8 | 08'54" | 01:08'05" |
| 9 | 08'38" | 01:16'43" |
| 10 | 08'39" | 01:25'22" |
| 10.0 | 07'05" | 01:25'25" |
展開計圈分析
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