18.1 km | 01:42:34 | 05:40/km日期: 2020-12-12 17:38 - 平均心率: 151 - 卡路里: 1058 Cal - 平均步頻: 184
Pace: 05'23" / 05'25" / 05'36" / 05'29" / 05'28" / 05'43" / 05'22" / 05'25" / 05'37" / 05'17" / 05'41" / 05'38" / 05'31" / 06'18" / 05'52" / 06'32" / 05'58" / 06'10" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 429 / 429 |
| 2 | | 05'23" (+00'15") | 433 / 862 |
| 3 | | 05'18" (+00'10") | 440 / 1303 |
| 4 | | 05'28" (+00'20") | 431 / 1734 |
| 5 | | 05'22" (+00'14") | 437 / 2171 |
| 6 | | 05'33" (+00'25") | 435 / 2607 |
| 7 | | 05'38" (+00'30") | 433 / 3040 |
| 8 | | 05'23" (+00'15") | 441 / 3482 |
| 9 | | 05'39" (+00'31") | 430 / 3912 |
| 10 | | 05'26" (+00'18") | 438 / 4350 |
| 11 | | 05'30" (+00'22") | 436 / 4787 |
| 12 | | 05'25" (+00'17") | 434 / 5221 |
| 13 | | 06'01" (+00'53") | 437 / 5659 |
| 14 | | 05'29" (+00'21") | 432 / 6092 |
| 15 | | 05'19" (+00'11") | 435 / 6527 |
| 16 | | 05'22" (+00'14") | 434 / 6961 |
| 17 | | 05'25" (+00'17") | 432 / 7393 |
| 18 | | 05'24" (+00'16") | 431 / 7824 |
| 19 | | 05'39" (+00'31") | 450 / 8275 |
| 20 | | 05'34" (+00'26") | 430 / 8705 |
| 21 | | 05'22" (+00'14") | 434 / 9140 |
| 22 | | 05'16" (+00'08") | 446 / 9586 |
| 23 | | 05'14" (+00'06") | 456 / 10043 |
| 24 | | 05'08" | 451 / 10494 |
| 25 | | 06'23" (+01'15") | 445 / 10939 |
| 26 | | 05'41" (+00'33") | 436 / 11376 |
| 27 | | 05'33" (+00'25") | 449 / 11825 |
| 28 | | 05'35" (+00'27") | 415 / 12241 |
| 29 | | 05'30" (+00'22") | 438 / 12679 |
| 30 | | 05'29" (+00'21") | 433 / 13113 |
| 31 | | 06'13" (+01'05") | 449 / 13562 |
| 32 | | 06'32" (+01'24") | 448 / 14011 |
| 33 | | 05'50" (+00'42") | 431 / 14442 |
| 34 | | 05'52" (+00'44") | 418 / 14861 |
| 35 | | 07'01" (+01'53") | 451 / 15313 |
| 36 | | 06'07" (+00'59") | 478 / 15791 |
| 37 | | 05'42" (+00'34") | 335 / 16127 |
| 38 | | 06'18" (+01'10") | 437 / 16564 |
| 39 | | 05'53" (+00'45") | 419 / 16984 |
| 40 | | 06'44" (+01'36") | 445 / 17429 |
| 41 | | 05'42" (+00'34") | 409 / 17839 |
| 42 | | 05'16" (+00'08") | 207 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
130.87 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'36" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'43" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 05'37" | 00:49'28" |
| 10 | 05'17" | 00:54'45" |
| 11 | 05'41" | 01:00'26" |
| 12 | 05'38" | 01:06'04" |
| 13 | 05'31" | 01:11'35" |
| 14 | 06'18" | 01:17'53" |
| 15 | 05'52" | 01:23'45" |
| 16 | 06'32" | 01:30'17" |
| 17 | 05'58" | 01:36'15" |
| 18 | 06'10" | 01:42'25" |
| 18.0 | 03'57" | 01:42'36" |
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