12.1 km | 00:58:29 | 04:49/km日期: 2020-12-11 17:00 - 地點: 北大 - 平均心率: 157 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 04'57" / 04'53" / 04'55" / 04'42" / 04'52" / 04'56" / 04'43" / 04'55" / 04'45" / 04'47" / 04'48" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.69 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'42" | 00:19'27" |
| 5 | 04'52" | 00:24'19" |
| 6 | 04'56" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'55" | 00:38'53" |
| 9 | 04'45" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'48" | 00:53'13" |
| 12 | 04'45" | 00:57'58" |
| 12.1 | 04'29" | 00:58'31" |
展開計圈分析
留言 
