12.2 km | 01:01:52 | 05:03/km日期: 2020-12-11 05:26 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'21" / 04'39" / 05'18" / 04'37" / 05'08" / 05'37" / 04'42" / 05'12" / 05'16" / 05'24" / 04'44" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+01'29") | 10 / 1010 |
| 3 | | 04'00" (+00'08") | 400 / 1410 |
| 4 | | 06'22" (+02'30") | 235 / 1645 |
| 5 | | 04'09" (+00'17") | 400 / 2045 |
| 6 | | 06'52" (+03'00") | 218 / 2264 |
| 7 | | 04'22" (+00'30") | 400 / 2664 |
| 8 | | 05'56" (+02'04") | 252 / 2916 |
| 9 | | 03'53" (+00'01") | 400 / 3316 |
| 10 | | 06'35" (+02'43") | 227 / 3543 |
| 11 | | 03'53" (+00'01") | 400 / 3943 |
| 12 | | 06'25" (+02'33") | 233 / 4177 |
| 13 | | 04'12" (+00'20") | 400 / 4577 |
| 14 | | 06'39" (+02'47") | 225 / 4802 |
| 15 | | 04'04" (+00'12") | 400 / 5202 |
| 16 | | 06'52" (+03'00") | 218 / 5420 |
| 17 | | 04'37" (+00'45") | 400 / 5820 |
| 18 | | 07'26" (+03'34") | 201 / 6021 |
| 19 | | 04'17" (+00'25") | 400 / 6421 |
| 20 | | 06'52" (+03'00") | 217 / 6639 |
| 21 | | 03'55" (+00'03") | 400 / 7039 |
| 22 | | 06'52" (+03'00") | 218 / 7257 |
| 23 | | 03'52" | 400 / 7657 |
| 24 | | 06'36" (+02'44") | 226 / 7884 |
| 25 | | 04'28" (+00'36") | 400 / 8284 |
| 26 | | 06'37" (+02'45") | 226 / 8511 |
| 27 | | 04'33" (+00'41") | 400 / 8911 |
| 28 | | 06'58" (+03'06") | 215 / 9126 |
| 29 | | 04'42" (+00'50") | 400 / 9526 |
| 30 | | 07'30" (+03'38") | 199 / 9726 |
| 31 | | 04'16" (+00'24") | 400 / 10126 |
| 32 | | 06'14" (+02'22") | 240 / 10366 |
| 33 | | 04'16" (+00'24") | 1000 / 11366 |
| 34 | | 05'03" (+01'11") | 861 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'39" | 00:10'00" |
| 3 | 05'18" | 00:15'18" |
| 4 | 04'37" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 6 | 05'37" | 00:30'40" |
| 7 | 04'42" | 00:35'22" |
| 8 | 05'12" | 00:40'34" |
| 9 | 05'16" | 00:45'50" |
| 10 | 05'24" | 00:51'14" |
| 11 | 04'44" | 00:55'58" |
| 12 | 04'48" | 01:00'46" |
| 12.2 | 04'54" | 01:01'53" |
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