15.2 km | 02:16:33 | 08:58/km日期: 2020-12-10 19:07 - 總爬升: 254 m - 平均心率: 136 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 08'13" / 08'53" / 07'50" / 07'54" / 07'21" / 06'56" / 06'45" / 07'04" / 07'07" / 10'04" / 07'46" / 21'30" / 09'15" / 09'03" / 07'48" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'28") | 1000 / 1000 |
2 | | 08'53" (+02'09") | 1000 / 2000 |
3 | | 07'48" (+01'04") | 1000 / 3000 |
4 | | 07'55" (+01'11") | 1000 / 4000 |
5 | | 07'20" (+00'36") | 1000 / 5000 |
6 | | 06'55" (+00'11") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 07'02" (+00'18") | 1000 / 8000 |
9 | | 07'07" (+00'23") | 1000 / 9000 |
10 | | 10'04" (+03'20") | 1000 / 10000 |
11 | | 07'45" (+01'01") | 1000 / 11000 |
12 | | 21'14" (+14'30") | 1000 / 12000 |
13 | | 09'30" (+02'46") | 1000 / 13000 |
14 | | 09'03" (+02'19") | 1000 / 14000 |
15 | | 07'47" (+01'03") | 1000 / 15000 |
16 | | 15'02" (+08'18") | 205 / 15205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.81 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'53" | 00:17'06" |
3 | 07'50" | 00:24'56" |
4 | 07'54" | 00:32'50" |
5 | 07'21" | 00:40'11" |
6 | 06'56" | 00:47'07" |
7 | 06'45" | 00:53'52" |
8 | 07'04" | 01:00'56" |
9 | 07'07" | 01:08'03" |
10 | 10'04" | 01:18'07" |
11 | 07'46" | 01:25'53" |
12 | 21'30" | 01:47'23" |
13 | 09'15" | 01:56'38" |
14 | 09'03" | 02:05'41" |
15 | 07'48" | 02:13'29" |
15.2 | 12'16" | 02:16'00" |