8.0 km | 00:54:21 | 06:46/km日期: 2020-12-10 05:32 - 平均心率: 138 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'46" / 07'49" / 06'38" / 06'06" / 06'59" / 06'22" / 06'42" / 06'49" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 07'49" (+01'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'49" | 00:14'35" |
| 3 | 06'38" | 00:21'13" |
| 4 | 06'06" | 00:27'19" |
| 5 | 06'59" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 06'42" | 00:47'22" |
| 8 | 06'49" | 00:54'11" |
| 8.0 | 07'13" | 00:54'21" |
留言 
展開計圈分析
