6.3 km | 00:56:17 | 08:53/km日期: 2020-12-09 20:07 - 平均心率: 144 - 卡路里: 343 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'08" / 08'13" / 09'29" / 10'45" / 07'43" / 09'03" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'18") | 978 / 978 |
| 2 | | 01:11'13" (+07'09") | 29 / 1007 |
| 3 | | 06'06" (+02'02") | 772 / 1779 |
| 4 | | 56'18" (+52'14") | 37 / 1817 |
| 5 | | 05'46" (+01'42") | 592 / 2409 |
| 6 | | 46'37" (+42'33") | 48 / 2458 |
| 7 | | 05'13" (+01'09") | 392 / 2850 |
| 8 | | 01:17'11" (+13'07") | 29 / 2880 |
| 9 | | 04'16" (+00'12") | 201 / 3081 |
| 10 | | 41'15" (+37'11") | 133 / 3215 |
| 11 | | 06'07" (+02'03") | 988 / 4203 |
| 12 | | 55'09" (+51'05") | 35 / 4239 |
| 13 | | 06'01" (+01'57") | 779 / 5019 |
| 14 | | 51'50" (+47'46") | 39 / 5059 |
| 15 | | 05'35" (+01'31") | 596 / 5656 |
| 16 | | 57'28" (+53'24") | 34 / 5690 |
| 17 | | 05'02" (+00'58") | 393 / 6084 |
| 18 | | 52'12" (+48'08") | 33 / 6118 |
| 19 | | 04'04" | 193 / 6312 |
| 20 | | 06'17" (+02'13") | 17 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 39.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'13" | 00:16'21" |
| 3 | 09'29" | 00:25'50" |
| 4 | 10'45" | 00:36'35" |
| 5 | 07'43" | 00:44'18" |
| 6 | 09'03" | 00:53'21" |
| 6.3 | 09'21" | 00:56'26" |
展開計圈分析
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