10.0 km | 00:41:07 | 04:06/km日期: 2020-12-09 19:48 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'21" / 04'15" / 04'21" / 04'12" / 04'09" / 04'02" / 04'00" / 03'56" / 04'04" / 03'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'14" (+00'28") | 1000 / 2000 |
| 3 | | 04'21" (+00'35") | 1000 / 3000 |
| 4 | | 04'11" (+00'25") | 1000 / 4000 |
| 5 | | 04'08" (+00'22") | 1000 / 5000 |
| 6 | | 04'02" (+00'16") | 1000 / 6000 |
| 7 | | 03'59" (+00'13") | 1000 / 7000 |
| 8 | | 03'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'03" (+00'17") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 02'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 293.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'21" | 00:12'57" |
| 4 | 04'12" | 00:17'09" |
| 5 | 04'09" | 00:21'18" |
| 6 | 04'02" | 00:25'20" |
| 7 | 04'00" | 00:29'20" |
| 8 | 03'56" | 00:33'16" |
| 9 | 04'04" | 00:37'20" |
| 10 | 03'46" | 00:41'06" |
| 10.0 | 02'53" | 00:41'08" |
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