16.6 km | 01:40:16 | 06:03/km日期: 2020-12-12 06:39 - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'27" / 06'09" / 05'59" / 06'00" / 06'16" / 05'55" / 05'59" / 05'56" / 05'59" / 06'01" / 05'51" / 06'02" / 06'02" / 06'05" / 06'08" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'57") | 1038 / 1038 |
| 2 | | 07'15" (+02'46") | 10 / 1049 |
| 3 | | 04'29" | 2 / 1051 |
| 4 | | 07'23" (+02'54") | 7 / 1059 |
| 5 | | 06'09" (+01'40") | 494 / 1554 |
| 6 | | 06'05" (+01'36") | 1000 / 2554 |
| 7 | | 05'56" (+01'27") | 1000 / 3554 |
| 8 | | 06'01" (+01'32") | 1000 / 4554 |
| 9 | | 06'11" (+01'42") | 1000 / 5554 |
| 10 | | 05'55" (+01'26") | 1000 / 6554 |
| 11 | | 05'58" (+01'29") | 1000 / 7554 |
| 12 | | 05'58" (+01'29") | 1000 / 8554 |
| 13 | | 05'59" (+01'30") | 1000 / 9554 |
| 14 | | 05'55" (+01'26") | 1000 / 10554 |
| 15 | | 05'50" (+01'21") | 457 / 11011 |
| 16 | | 06'01" (+01'32") | 1000 / 12011 |
| 17 | | 06'03" (+01'34") | 1000 / 13011 |
| 18 | | 06'04" (+01'35") | 1000 / 14011 |
| 19 | | 06'08" (+01'39") | 1000 / 15011 |
| 20 | | 05'56" (+01'27") | 1000 / 16011 |
| 21 | | 06'09" (+01'40") | 557 / 16568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 05'59" | 00:42'45" |
| 8 | 05'56" | 00:48'41" |
| 9 | 05'59" | 00:54'40" |
| 10 | 06'01" | 01:00'41" |
| 11 | 05'51" | 01:06'32" |
| 12 | 06'02" | 01:12'34" |
| 13 | 06'02" | 01:18'36" |
| 14 | 06'05" | 01:24'41" |
| 15 | 06'08" | 01:30'49" |
| 16 | 05'57" | 01:36'46" |
| 16.6 | 06'09" | 01:40'16" |
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