9.6 km | 00:59:18 | 06:12/km日期: 2020-12-12 05:49 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 06'39" / 06'33" / 06'24" / 06'10" / 06'05" / 06'06" / 06'01" / 06'01" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 555 / 9555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 225.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 06'06" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 06'01" | 00:49'59" |
| 9 | 06'16" | 00:56'15" |
| 9.6 | 06'01" | 00:59'36" |
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