16.5 km | 01:35:14 | 05:46/km日期: 2014-12-16 04:39 - 地點: 成蘆橋下 - 天氣: 陰 - 卡路里: 1217 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'10" / 05'55" / 05'51" / 05'42" / 05'46" / 05'44" / 05'59" / 05'56" / 05'59" / 06'06" / 05'58" / 05'55" / 05'43" / 05'37" / 05'34" / 05'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1006 / 1006 |
| 2 | | 05'56" (+00'40") | 1008 / 2014 |
| 3 | | 05'50" (+00'34") | 1024 / 3039 |
| 4 | | 05'44" (+00'28") | 1009 / 4048 |
| 5 | | 05'44" (+00'28") | 1003 / 5052 |
| 6 | | 05'45" (+00'29") | 1012 / 6064 |
| 7 | | 05'58" (+00'42") | 1016 / 7081 |
| 8 | | 05'54" (+00'38") | 1009 / 8091 |
| 9 | | 06'01" (+00'45") | 1001 / 9092 |
| 10 | | 06'01" (+00'45") | 1013 / 10105 |
| 11 | | 06'00" (+00'44") | 1008 / 11114 |
| 12 | | 05'49" (+00'33") | 1011 / 12125 |
| 13 | | 05'42" (+00'26") | 1005 / 13131 |
| 14 | | 05'38" (+00'22") | 1004 / 14135 |
| 15 | | 05'33" (+00'17") | 1001 / 15137 |
| 16 | | 05'16" | 1018 / 16156 |
| 17 | | 03'55" | 314 / 16470 |
12月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'59" | 00:41'07" |
| 8 | 05'56" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 06'06" | 00:59'08" |
| 11 | 05'58" | 01:05'06" |
| 12 | 05'55" | 01:11'01" |
| 13 | 05'43" | 01:16'44" |
| 14 | 05'37" | 01:22'21" |
| 15 | 05'34" | 01:27'55" |
| 16 | 05'20" | 01:33'15" |
| 16.5 | 04'12" | 01:35'14" |
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