22.2 km | 01:59:35 | 05:23/km日期: 2013-03-30 05:58 - 地點: 潭雅神 - 卡路里: 1199 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'17" / 05'05" / 05'18" / 05'06" / 05'07" / 05'08" / 05'42" / 05'17" / 05'08" / 05'24" / 05'22" / 05'21" / 05'33" / 05'52" / 05'04" / 05'05" / 05'31" / 05'31" / 05'53" / 05'21" / 05'26" / 05'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1004 / 1004 |
| 2 | | 05'05" (+00'01") | 999 / 2004 |
| 3 | | 05'18" (+00'14") | 1004 / 3008 |
| 4 | | 05'04" | 998 / 4006 |
| 5 | | 05'08" (+00'04") | 1002 / 5009 |
| 6 | | 05'08" (+00'04") | 1015 / 6024 |
| 7 | | 05'42" (+00'38") | 1007 / 7032 |
| 8 | | 05'16" (+00'12") | 1005 / 8037 |
| 9 | | 05'06" (+00'02") | 1015 / 9052 |
| 10 | | 05'26" (+00'22") | 1001 / 10054 |
| 11 | | 05'21" (+00'17") | 993 / 11048 |
| 12 | | 05'20" (+00'16") | 997 / 12046 |
| 13 | | 05'32" (+00'28") | 1004 / 13051 |
| 14 | | 05'48" (+00'44") | 998 / 14049 |
| 15 | | 05'07" (+00'03") | 1005 / 15054 |
| 16 | | 05'06" (+00'02") | 1006 / 16061 |
| 17 | | 05'30" (+00'26") | 1008 / 17069 |
| 18 | | 05'31" (+00'27") | 1004 / 18074 |
| 19 | | 05'52" (+00'48") | 997 / 19072 |
| 20 | | 05'20" (+00'16") | 1013 / 20085 |
| 21 | | 05'26" (+00'22") | 997 / 21083 |
| 22 | | 05'39" (+00'35") | 1000 / 22083 |
舒跑跟水的比例7:3....
慢跑補充水份...感覺還是有點濃
換5:5...應該會好一點
3月累積里程 :
171.46 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'42" | 00:36'43" |
| 8 | 05'17" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 05'24" | 00:52'32" |
| 11 | 05'22" | 00:57'54" |
| 12 | 05'21" | 01:03'15" |
| 13 | 05'33" | 01:08'48" |
| 14 | 05'52" | 01:14'40" |
| 15 | 05'04" | 01:19'44" |
| 16 | 05'05" | 01:24'49" |
| 17 | 05'31" | 01:30'20" |
| 18 | 05'31" | 01:35'51" |
| 19 | 05'53" | 01:41'44" |
| 20 | 05'21" | 01:47'05" |
| 21 | 05'26" | 01:52'31" |
| 22 | 05'40" | 01:58'11" |
| 22.2 | 06'46" | 01:59'35" |
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