36.1 km | 03:06:04 | 05:09/km日期: 2014-12-07 14:03 - 卡路里: 2340 Cal
Pace: 04'31" / 03'11" / 03'17" / 03'08" / 07'50" / 03'15" / 03'18" / 03'14" / 03'18" / 05'47" / 03'49" / 03'12" / 03'51" / 03'24" / 11'02" / 04'26" / 07'17" / 04'08" / 04'22" / 03'58" / 08'38" / 04'21" / 04'56" / 03'00" / 25'29" / 03'25" / 03'03" / 03'04" / 02'53" / 03'29" / 06'15" / 03'08" / 05'17" / 03'13" / 04'53" / 10'29" / 01'51" /
12月累積里程 : 36.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 03'11" | 00:07'42" |
3 | 03'17" | 00:10'59" |
4 | 03'08" | 00:14'07" |
5 | 07'50" | 00:21'57" |
6 | 03'15" | 00:25'12" |
7 | 03'18" | 00:28'30" |
8 | 03'14" | 00:31'44" |
9 | 03'18" | 00:35'02" |
10 | 05'47" | 00:40'49" |
11 | 03'49" | 00:44'38" |
12 | 03'12" | 00:47'50" |
13 | 03'51" | 00:51'41" |
14 | 03'24" | 00:55'05" |
15 | 11'02" | 01:06'07" |
16 | 04'26" | 01:10'33" |
17 | 07'17" | 01:17'50" |
18 | 04'08" | 01:21'58" |
19 | 04'22" | 01:26'20" |
20 | 03'58" | 01:30'18" |
21 | 08'38" | 01:38'56" |
22 | 04'21" | 01:43'17" |
23 | 04'56" | 01:48'13" |
24 | 03'00" | 01:51'13" |
25 | 25'29" | 02:16'42" |
26 | 03'25" | 02:20'07" |
27 | 03'03" | 02:23'10" |
28 | 03'04" | 02:26'14" |
29 | 02'53" | 02:29'07" |
30 | 03'29" | 02:32'36" |
31 | 06'15" | 02:38'51" |
32 | 03'08" | 02:41'59" |
33 | 05'17" | 02:47'16" |
34 | 03'13" | 02:50'29" |
35 | 04'53" | 02:55'22" |
36 | 10'29" | 03:05'51" |
36.1 | 01'50" | 03:06'04" |