48.2 km | 06:51:42 | 08:32/km日期: 2015-01-21 14:37 - 總爬升: 525 m - 卡路里: 3120 Cal
Pace: 04'02" / 02'51" / 02'59" / 02'58" / 02'52" / 02'47" / 03'07" / 02'54" / 02'41" / 02'35" / 02'37" / 02'43" / 04'23" / 08'42" / 09'58" / 01'50" / 02'02" / 02'09" / 02'29" / 02'12" / 02'20" / 01'52" / 01'44" / 02'16" / 02'09" / 03'11" / 15'48" / 04'23" / 04'03" / 04'28" / 05'09" / 12'44" / 01'26" / 01'41" / 01'33" / 03'54" / 05'21" / 06'04" / 06'04" / 04'17" / 01'28" / 01'42" / 01'47" / 18'25" / 100'19" / 51'24" / 22'08" / 49'27" / 36'59" /
1月累積里程 : 48.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 02'51" | 00:06'53" |
3 | 02'59" | 00:09'52" |
4 | 02'58" | 00:12'50" |
5 | 02'52" | 00:15'42" |
6 | 02'47" | 00:18'29" |
7 | 03'07" | 00:21'36" |
8 | 02'54" | 00:24'30" |
9 | 02'41" | 00:27'11" |
10 | 02'35" | 00:29'46" |
11 | 02'37" | 00:32'23" |
12 | 02'43" | 00:35'06" |
13 | 04'23" | 00:39'29" |
14 | 08'42" | 00:48'11" |
15 | 09'58" | 00:58'09" |
16 | 01'50" | 00:59'59" |
17 | 02'02" | 01:02'01" |
18 | 02'09" | 01:04'10" |
19 | 02'29" | 01:06'39" |
20 | 02'12" | 01:08'51" |
21 | 02'20" | 01:11'11" |
22 | 01'52" | 01:13'03" |
23 | 01'44" | 01:14'47" |
24 | 02'16" | 01:17'03" |
25 | 02'09" | 01:19'12" |
26 | 03'11" | 01:22'23" |
27 | 15'48" | 01:38'11" |
28 | 04'23" | 01:42'34" |
29 | 04'03" | 01:46'37" |
30 | 04'28" | 01:51'05" |
31 | 05'09" | 01:56'14" |
32 | 12'44" | 02:08'58" |
33 | 01'26" | 02:10'24" |
34 | 01'41" | 02:12'05" |
35 | 01'33" | 02:13'38" |
36 | 03'54" | 02:17'32" |
37 | 05'21" | 02:22'53" |
38 | 06'04" | 02:28'57" |
39 | 06'04" | 02:35'01" |
40 | 04'17" | 02:39'18" |
41 | 01'28" | 02:40'46" |
42 | 01'42" | 02:42'28" |
43 | 01'47" | 02:44'15" |
44 | 18'25" | 03:02'40" |
45 | 100'19" | 04:42'59" |
46 | 51'24" | 05:34'23" |
47 | 22'08" | 05:56'31" |
48 | 49'27" | 06:45'58" |
48.2 | 36'56" | 06:51'42" |