7.2 km | 00:48:04 | 06:40/km日期: 2020-12-14 19:36 - 平均心率: 152 - 卡路里: 366 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'35" / 06'12" / 06'18" / 06'01" / 06'11" / 06'10" / 08'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'15") | 298 / 298 |
2 | | 06'45" (+02'56") | 317 / 616 |
3 | | 06'02" (+02'13") | 325 / 941 |
4 | | 06'07" (+02'18") | 312 / 1254 |
5 | | 06'12" (+02'23") | 327 / 1581 |
6 | | 06'17" (+02'28") | 323 / 1904 |
7 | | 06'10" (+02'21") | 322 / 2227 |
8 | | 06'15" (+02'26") | 323 / 2550 |
9 | | 06'08" (+02'19") | 328 / 2879 |
10 | | 06'21" (+02'32") | 315 / 3195 |
11 | | 05'58" (+02'09") | 327 / 3522 |
12 | | 06'06" (+02'17") | 322 / 3844 |
13 | | 06'07" (+02'18") | 316 / 4160 |
14 | | 06'11" (+02'22") | 321 / 4481 |
15 | | 06'15" (+02'26") | 319 / 4801 |
16 | | 06'04" (+02'15") | 320 / 5122 |
17 | | 06'14" (+02'25") | 320 / 5443 |
18 | | 06'38" (+02'49") | 326 / 5769 |
19 | | 05'18" (+01'29") | 323 / 6093 |
20 | | 06'20" (+02'31") | 325 / 6418 |
21 | | 12'47" (+08'58") | 119 / 6537 |
22 | | 04'07" (+00'18") | 113 / 6651 |
23 | | 28'57" (+25'08") | 52 / 6703 |
24 | | 04'09" (+00'20") | 106 / 6810 |
25 | | 13'34" (+09'45") | 114 / 6924 |
26 | | 03'49" | 111 / 7036 |
27 | | 36'41" (+32'52") | 41 / 7077 |
28 | | 04'02" (+00'13") | 106 / 7184 |
29 | | 08'44" (+04'55") | 20 / 7204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'12" | 00:12'47" |
3 | 06'18" | 00:19'05" |
4 | 06'01" | 00:25'06" |
5 | 06'11" | 00:31'17" |
6 | 06'10" | 00:37'27" |
7 | 08'21" | 00:45'48" |
7.2 | 11'03" | 00:48'04" |