15.0 km | 01:39:37 | 06:37/km日期: 2014-12-15 19:44 - 總爬升: 112 m - 平均心率: 26 - 卡路里: 1401 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'43" / 05'10" / 05'25" / 05'19" / 06'20" / 07'04" / 06'19" / 11'19" / 06'57" / 05'26" / 05'13" / 06'19" / 09'05" / 05'59" / 06'04" / 39'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'31") | 1004 / 1004 |
2 | | 05'10" | 1006 / 2011 |
3 | | 05'24" (+00'14") | 1010 / 3021 |
4 | | 05'19" (+00'09") | 1004 / 4025 |
5 | | 06'19" (+01'09") | 1000 / 5026 |
6 | | 07'04" (+01'54") | 1015 / 6042 |
7 | | 06'15" (+01'05") | 1011 / 7053 |
8 | | 11'22" (+06'12") | 996 / 8050 |
9 | | 06'55" (+01'45") | 1009 / 9059 |
10 | | 05'25" (+00'15") | 1015 / 10075 |
11 | | 05'10" | 1003 / 11078 |
12 | | 10'37" (+05'27") | 999 / 12077 |
13 | | 05'10" | 1027 / 13105 |
14 | | 05'37" (+00'27") | 999 / 14105 |
15 | | 06'07" (+00'57") | 1010 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
122.49 km MIZUNO wave rider 18 累積 :
281.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'10" | 00:11'53" |
3 | 05'25" | 00:17'18" |
4 | 05'19" | 00:22'37" |
5 | 06'20" | 00:28'57" |
6 | 07'04" | 00:36'01" |
7 | 06'19" | 00:42'20" |
8 | 11'19" | 00:53'39" |
9 | 06'57" | 01:00'36" |
10 | 05'26" | 01:06'02" |
11 | 05'13" | 01:11'15" |
12 | 06'19" | 01:17'34" |
13 | 09'05" | 01:26'39" |
14 | 05'59" | 01:32'38" |
15 | 06'04" | 01:38'42" |
15.0 | 39'51" | 01:39'37" |