15.6 km | 01:21:25 | 05:13/km日期: 2020-12-09 19:55 - 平均心率: 159 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'12" / 04'55" / 04'56" / 04'49" / 04'54" / 06'59" / 04'58" / 04'45" / 04'44" / 04'52" / 07'11" / 05'02" / 04'50" / 04'43" / 04'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 04'56" (+00'51") | 46 / 5046 |
| 7 | | 23'11" (+19'06") | 97 / 5144 |
| 8 | | 05'13" (+01'08") | 1000 / 6144 |
| 9 | | 04'50" (+00'45") | 1000 / 7144 |
| 10 | | 04'49" (+00'44") | 1000 / 8144 |
| 11 | | 04'43" (+00'38") | 1000 / 9144 |
| 12 | | 04'49" (+00'44") | 1000 / 10144 |
| 13 | | 04'42" (+00'37") | 62 / 10206 |
| 14 | | 24'57" (+20'52") | 111 / 10318 |
| 15 | | 05'04" (+00'59") | 1000 / 11318 |
| 16 | | 04'54" (+00'49") | 1000 / 12318 |
| 17 | | 04'51" (+00'46") | 1000 / 13318 |
| 18 | | 04'34" (+00'29") | 1000 / 14318 |
| 19 | | 04'23" (+00'18") | 1000 / 15318 |
| 20 | | 04'05" | 207 / 15525 |
| 21 | | 28'39" (+24'34") | 69 / 15595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 06'59" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'45" | 00:41'28" |
| 9 | 04'44" | 00:46'12" |
| 10 | 04'52" | 00:51'04" |
| 11 | 07'11" | 00:58'15" |
| 12 | 05'02" | 01:03'17" |
| 13 | 04'50" | 01:08'07" |
| 14 | 04'43" | 01:12'50" |
| 15 | 04'25" | 01:17'15" |
| 15.6 | 07'01" | 01:21'26" |
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