8.3 km | 00:40:53 | 04:56/km日期: 2020-12-09 18:34 - 平均心率: 156 - 卡路里: 487 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'11" / 05'02" / 05'05" / 05'03" / 04'54" / 04'52" / 04'59" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 423 / 423 |
| 2 | | 05'05" (+00'25") | 428 / 852 |
| 3 | | 05'04" (+00'24") | 435 / 1287 |
| 4 | | 05'04" (+00'24") | 434 / 1721 |
| 5 | | 05'07" (+00'27") | 433 / 2154 |
| 6 | | 05'08" (+00'28") | 214 / 2369 |
| 7 | | 04'55" (+00'15") | 222 / 2592 |
| 8 | | 05'09" (+00'29") | 423 / 3015 |
| 9 | | 04'57" (+00'17") | 444 / 3460 |
| 10 | | 04'59" (+00'19") | 429 / 3889 |
| 11 | | 04'57" (+00'17") | 433 / 4322 |
| 12 | | 04'58" (+00'18") | 432 / 4755 |
| 13 | | 04'54" (+00'14") | 433 / 5189 |
| 14 | | 04'49" (+00'09") | 437 / 5626 |
| 15 | | 04'53" (+00'13") | 438 / 6065 |
| 16 | | 04'56" (+00'16") | 431 / 6496 |
| 17 | | 04'47" (+00'07") | 438 / 6935 |
| 18 | | 04'44" (+00'04") | 222 / 7158 |
| 19 | | 04'40" | 224 / 7383 |
| 20 | | 04'43" (+00'03") | 442 / 7825 |
| 21 | | 04'30" | 449 / 8275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'35" | 00:39'41" |
| 8.3 | 04'21" | 00:40'53" |
展開計圈分析
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