10.3 km | 00:54:38 | 05:16/km日期: 2020-12-09 16:28 - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'34" / 05'39" / 05'36" / 05'10" / 05'07" / 05'05" / 05'36" / 05'27" / 04'58" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 311.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'07" | 00:27'06" |
| 6 | 05'05" | 00:32'11" |
| 7 | 05'36" | 00:37'47" |
| 8 | 05'27" | 00:43'14" |
| 9 | 04'58" | 00:48'12" |
| 10 | 04'46" | 00:52'58" |
| 10.3 | 04'48" | 00:54'38" |
展開計圈分析
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