16.4 km | 01:27:47 | 05:20/km日期: 2020-12-09 05:04 - 平均心率: 181 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'11" / 05'20" / 05'19" / 05'12" / 05'26" / 05'38" / 05'33" / 05'30" / 05'34" / 05'18" / 05'16" / 05'13" / 05'07" / 04'56" / 05'08" / 05'05" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" | 434 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'26" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'33" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'34" | 00:49'43" |
| 10 | 05'18" | 00:55'01" |
| 11 | 05'16" | 01:00'17" |
| 12 | 05'13" | 01:05'30" |
| 13 | 05'07" | 01:10'37" |
| 14 | 04'56" | 01:15'33" |
| 15 | 05'08" | 01:20'41" |
| 16 | 05'05" | 01:25'46" |
| 16.4 | 04'38" | 01:27'47" |
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