5.1 km | 00:21:40 | 04:14/km日期: 2020-12-08 10:38 - 平均心率: 141 - 卡路里: 228 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'02" / 04'29" / 04'03" / 04'31" / 04'07" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'07") | 283 / 283 |
2 | | 07'10" (+04'14") | 116 / 400 |
3 | | 02'56" | 284 / 684 |
4 | | 07'15" (+04'19") | 114 / 799 |
5 | | 03'05" (+00'09") | 276 / 1075 |
6 | | 07'26" (+04'30") | 111 / 1186 |
7 | | 02'58" (+00'02") | 286 / 1472 |
8 | | 07'26" (+04'30") | 112 / 1585 |
9 | | 03'05" (+00'09") | 279 / 1864 |
10 | | 07'11" (+04'15") | 114 / 1979 |
11 | | 02'59" (+00'03") | 290 / 2270 |
12 | | 07'06" (+04'10") | 114 / 2384 |
13 | | 03'03" (+00'07") | 292 / 2677 |
14 | | 08'31" (+05'35") | 104 / 2782 |
15 | | 02'59" (+00'03") | 292 / 3075 |
16 | | 07'15" (+04'19") | 112 / 3187 |
17 | | 03'00" (+00'04") | 293 / 3480 |
18 | | 08'10" (+05'14") | 103 / 3583 |
19 | | 03'00" (+00'04") | 288 / 3872 |
20 | | 07'06" (+04'10") | 117 / 3990 |
21 | | 03'04" (+00'08") | 284 / 4274 |
22 | | 08'18" (+05'22") | 109 / 4384 |
23 | | 03'00" (+00'04") | 292 / 4676 |
24 | | 07'54" (+04'58") | 107 / 4783 |
25 | | 03'03" (+00'07") | 290 / 5074 |
26 | | 07'03" (+04'07") | 37 / 5111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 204.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'29" | 00:08'31" |
3 | 04'03" | 00:12'34" |
4 | 04'31" | 00:17'05" |
5 | 04'07" | 00:21'12" |
5.1 | 04'10" | 00:21'40" |