17.0 km | 01:36:23 | 05:39/km日期: 2020-12-08 07:59 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93%
Pace: 05'33" / 06'03" / 04'45" / 04'52" / 04'48" / 06'42" / 05'58" / 05'24" / 05'20" / 08'19" / 05'24" / 05'16" / 05'33" / 07'30" / 07'23" / 05'39" / 05'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 2000 / 2000 |
| 2 | | 04'48" | 3200 / 5200 |
| 3 | | 06'48" (+02'00") | 800 / 6000 |
| 4 | | 05'35" (+00'47") | 3200 / 9200 |
| 5 | | 06'58" (+02'10") | 800 / 10000 |
| 6 | | 05'24" (+00'36") | 3200 / 13200 |
| 7 | | 08'02" (+03'14") | 800 / 14000 |
| 8 | | 05'51" (+01'03") | 2000 / 16000 |
| 9 | | 05'41" (+00'53") | 1000 / 17000 |
| 10 | | 06'07" (+01'19") | 16 / 17016 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 04'45" | 00:16'21" |
| 4 | 04'52" | 00:21'13" |
| 5 | 04'48" | 00:26'01" |
| 6 | 06'42" | 00:32'43" |
| 7 | 05'58" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 08'19" | 00:57'44" |
| 11 | 05'24" | 01:03'08" |
| 12 | 05'16" | 01:08'24" |
| 13 | 05'33" | 01:13'57" |
| 14 | 07'30" | 01:21'27" |
| 15 | 07'23" | 01:28'50" |
| 16 | 05'39" | 01:34'29" |
| 17 | 05'54" | 01:40'23" |
| 17.0 | 06'52" | 01:40'30" |
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