9.3 km | 01:00:34 | 06:30/km日期: 2020-12-10 20:22 - 平均心率: 158 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'35" / 06'17" / 06'09" / 07'01" / 06'58" / 06'24" / 06'00" / 06'30" / 06'25" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'57" (+01'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 09'39" (+03'43") | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'17" | 00:10'52" |
| 3 | 06'09" | 00:17'01" |
| 4 | 07'01" | 00:24'02" |
| 5 | 06'58" | 00:31'00" |
| 6 | 06'24" | 00:37'24" |
| 7 | 06'00" | 00:43'24" |
| 8 | 06'30" | 00:49'54" |
| 9 | 06'25" | 00:56'19" |
| 9.3 | 09'40" | 00:59'14" |
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