10.6 km | 00:59:10 | 05:35/km日期: 2020-12-08 21:32 - 平均心率: 127 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 08'31" / 07'20" / 05'59" / 05'26" / 05'15" / 04'51" / 04'34" / 04'52" / 05'07" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'50") | 500 / 500 |
| 2 | | 07'47" (+03'23") | 500 / 1000 |
| 3 | | 06'57" (+02'33") | 500 / 1500 |
| 4 | | 07'43" (+03'19") | 500 / 2000 |
| 5 | | 06'28" (+02'04") | 500 / 2500 |
| 6 | | 05'30" (+01'06") | 500 / 3000 |
| 7 | | 05'28" (+01'04") | 500 / 3500 |
| 8 | | 05'22" (+00'58") | 500 / 4000 |
| 9 | | 05'21" (+00'57") | 500 / 4500 |
| 10 | | 05'08" (+00'44") | 500 / 5000 |
| 11 | | 04'59" (+00'35") | 500 / 5500 |
| 12 | | 04'42" (+00'18") | 500 / 6000 |
| 13 | | 04'24" | 500 / 6500 |
| 14 | | 04'45" (+00'21") | 500 / 7000 |
| 15 | | 04'42" (+00'18") | 500 / 7500 |
| 16 | | 05'01" (+00'37") | 500 / 8000 |
| 17 | | 05'13" (+00'49") | 500 / 8500 |
| 18 | | 05'00" (+00'36") | 500 / 9000 |
| 19 | | 04'50" (+00'26") | 500 / 9500 |
| 20 | | 04'39" (+00'15") | 500 / 10000 |
| 21 | | 04'25" (+00'01") | 500 / 10500 |
| 22 | | 04'13" | 70 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'20" | 00:15'51" |
| 3 | 05'59" | 00:21'50" |
| 4 | 05'26" | 00:27'16" |
| 5 | 05'15" | 00:32'31" |
| 6 | 04'51" | 00:37'22" |
| 7 | 04'34" | 00:41'56" |
| 8 | 04'52" | 00:46'48" |
| 9 | 05'07" | 00:51'55" |
| 10 | 04'45" | 00:56'40" |
| 10.6 | 04'24" | 00:59'11" |
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