7.0 km | 00:38:16 | 05:26/km日期: 2019-11-06 22:50 - 卡路里: 505 Cal - 平均步頻: 180
Pace: 01'33" / 06'54" / 05'34" / 05'32" / 06'28" / 06'40" / 05'10" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'34") | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'31" (+00'21") | 1000 / 4000 |
5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 07'23" (+02'13") | 34 / 7034 |
11月累積里程 : 29.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 06'54" | 00:08'27" |
3 | 05'34" | 00:14'01" |
4 | 05'32" | 00:19'33" |
5 | 06'28" | 00:26'01" |
6 | 06'40" | 00:32'41" |
7 | 05'10" | 00:37'51" |
7.0 | 07'38" | 00:38'07" |