5.3 km | 00:27:10 | 05:07/km日期: 2019-10-31 21:03 - 卡路里: 365 Cal - 平均步頻: 178
Pace: 05'52" / 05'21" / 05'06" / 05'11" / 07'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 295 / 5295 |
10月累積里程 : 33.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 07'06" | 00:28'36" |
| 5.3 | 04'57" | 00:30'04" |
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