8.2 km | 00:47:11 | 05:44/km日期: 2020-12-07 12:08 - 卡路里: 478 Cal - 平均步頻: 174
Pace: 05'57" / 06'11" / 05'51" / 05'42" / 05'43" / 05'43" / 05'37" / 05'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 04'42" | 220 / 8220 |
12月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'37" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 8.2 | 04'40" | 00:47'19" |
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