12.1 km | 01:09:15 | 05:44/km日期: 2020-12-08 04:53 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 11'27" / 05'18" / 05'12" / 05'00" / 04'52" / 05'02" / 06'17" / 05'32" / 05'35" / 05'26" / 07'16" / 09'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+01'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 07'16" (+02'24") | 1000 / 11000 |
| 12 | | 06'39" (+01'47") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 78 / 12078 |
12月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 05'18" | 00:16'45" |
| 3 | 05'12" | 00:21'57" |
| 4 | 05'00" | 00:26'57" |
| 5 | 04'52" | 00:31'49" |
| 6 | 05'02" | 00:36'51" |
| 7 | 06'17" | 00:43'08" |
| 8 | 05'32" | 00:48'40" |
| 9 | 05'35" | 00:54'15" |
| 10 | 05'26" | 00:59'41" |
| 11 | 07'16" | 01:06'57" |
| 12 | 09'45" | 01:16'42" |
| 12.1 | 05'16" | 01:17'07" |
留言 
展開計圈分析
