13.7 km | 03:49:49 | 16:49/km日期: 2020-12-06 10:08 - 總爬升: 309 m - 卡路里: 781 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 03'21" / 16'04" / 12'11" / 10'03" / 19'23" / 15'32" / 17'32" / 23'43" / 21'55" / 18'58" / 15'51" / 16'47" / 17'06" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+03'01") | 1000 / 1000 |
| 2 | | 16'03" (+05'42") | 1000 / 2000 |
| 3 | | 11'51" (+01'30") | 1000 / 3000 |
| 4 | | 10'21" | 1000 / 4000 |
| 5 | | 19'23" (+09'02") | 1000 / 5000 |
| 6 | | 15'31" (+05'10") | 1000 / 6000 |
| 7 | | 17'32" (+07'11") | 1000 / 7000 |
| 8 | | 23'43" (+13'22") | 1000 / 8000 |
| 9 | | 21'54" (+11'33") | 1000 / 9000 |
| 10 | | 18'58" (+08'37") | 1000 / 10000 |
| 11 | | 15'50" (+05'29") | 1000 / 11000 |
| 12 | | 16'47" (+06'26") | 1000 / 12000 |
| 13 | | 17'05" (+06'44") | 1000 / 13000 |
| 14 | | 17'15" (+06'54") | 659 / 13659 |
12月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 16'04" | 00:19'25" |
| 3 | 12'11" | 00:31'36" |
| 4 | 10'03" | 00:41'39" |
| 5 | 19'23" | 01:01'02" |
| 6 | 15'32" | 01:16'34" |
| 7 | 17'32" | 01:34'06" |
| 8 | 23'43" | 01:57'49" |
| 9 | 21'55" | 02:19'44" |
| 10 | 18'58" | 02:38'42" |
| 11 | 15'51" | 02:54'33" |
| 12 | 16'47" | 03:11'20" |
| 13 | 17'06" | 03:28'26" |
| 13.7 | 17'15" | 03:39'49" |
展開計圈分析
留言 
