12.2 km | 00:54:56 | 04:30/km日期: 2020-12-07 19:01 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 170
Pace: 04'52" / 04'46" / 04'41" / 04'42" / 04'34" / 04'30" / 04'36" / 04'38" / 04'24" / 04'16" / 04'07" / 04'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'00") | 389 / 389 |
| 2 | | 04'49" (+00'49") | 401 / 791 |
| 3 | | 04'43" (+00'43") | 412 / 1204 |
| 4 | | 04'46" (+00'46") | 408 / 1612 |
| 5 | | 04'47" (+00'47") | 405 / 2018 |
| 6 | | 04'41" (+00'41") | 411 / 2429 |
| 7 | | 04'40" (+00'40") | 410 / 2840 |
| 8 | | 04'39" (+00'39") | 407 / 3247 |
| 9 | | 04'40" (+00'40") | 408 / 3655 |
| 10 | | 04'41" (+00'41") | 407 / 4063 |
| 11 | | 04'33" (+00'33") | 405 / 4469 |
| 12 | | 04'35" (+00'35") | 402 / 4871 |
| 13 | | 04'31" (+00'31") | 409 / 5281 |
| 14 | | 04'31" (+00'31") | 404 / 5685 |
| 15 | | 04'29" (+00'29") | 408 / 6094 |
| 16 | | 04'37" (+00'37") | 404 / 6498 |
| 17 | | 04'38" (+00'38") | 401 / 6900 |
| 18 | | 04'37" (+00'37") | 402 / 7302 |
| 19 | | 04'36" (+00'36") | 403 / 7706 |
| 20 | | 04'36" (+00'36") | 400 / 8106 |
| 21 | | 04'24" (+00'24") | 403 / 8510 |
| 22 | | 04'18" (+00'18") | 406 / 8916 |
| 23 | | 04'20" (+00'20") | 401 / 9318 |
| 24 | | 04'13" (+00'13") | 411 / 9729 |
| 25 | | 04'17" (+00'17") | 405 / 10135 |
| 26 | | 04'00" | 410 / 10545 |
| 27 | | 04'12" (+00'12") | 396 / 10942 |
| 28 | | 04'05" (+00'05") | 407 / 11349 |
| 29 | | 04'05" (+00'05") | 404 / 11754 |
| 30 | | 04'05" (+00'05") | 404 / 12159 |
| 31 | | 04'00" | 20 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 272.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'30" | 00:28'05" |
| 7 | 04'36" | 00:32'41" |
| 8 | 04'38" | 00:37'19" |
| 9 | 04'24" | 00:41'43" |
| 10 | 04'16" | 00:45'59" |
| 11 | 04'07" | 00:50'06" |
| 12 | 04'05" | 00:54'11" |
| 12.2 | 04'11" | 00:54'56" |
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