12.1 km | 01:06:42 | 05:31/km日期: 2020-12-10 13:27 - 總爬升: 120 m - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'24" / 05'25" / 05'19" / 05'34" / 05'28" / 05'39" / 05'42" / 05'32" / 05'32" / 05'26" / 05'37" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 582 / 582 |
2 | | 05'24" (+00'14") | 561 / 1143 |
3 | | 05'24" (+00'14") | 554 / 1698 |
4 | | 05'21" (+00'11") | 581 / 2279 |
5 | | 05'24" (+00'14") | 576 / 2855 |
6 | | 05'30" (+00'20") | 565 / 3421 |
7 | | 05'34" (+00'24") | 561 / 3983 |
8 | | 05'33" (+00'23") | 572 / 4555 |
9 | | 05'28" (+00'18") | 572 / 5128 |
10 | | 05'39" (+00'29") | 560 / 5688 |
11 | | 05'44" (+00'34") | 556 / 6245 |
12 | | 05'37" (+00'27") | 574 / 6820 |
13 | | 05'34" (+00'24") | 574 / 7394 |
14 | | 05'36" (+00'26") | 567 / 7961 |
15 | | 05'33" (+00'23") | 575 / 8537 |
16 | | 05'25" (+00'15") | 584 / 9121 |
17 | | 05'29" (+00'19") | 588 / 9709 |
18 | | 05'25" (+00'15") | 593 / 10303 |
19 | | 05'42" (+00'32") | 572 / 10875 |
20 | | 05'42" (+00'32") | 578 / 11454 |
21 | | 05'40" (+00'30") | 582 / 12036 |
22 | | 05'46" (+00'36") | 33 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 186.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'34" | 00:21'42" |
5 | 05'28" | 00:27'10" |
6 | 05'39" | 00:32'49" |
7 | 05'42" | 00:38'31" |
8 | 05'32" | 00:44'03" |
9 | 05'32" | 00:49'35" |
10 | 05'26" | 00:55'01" |
11 | 05'37" | 01:00'38" |
12 | 05'42" | 01:06'20" |
12.1 | 05'15" | 01:06'42" |