10.3 km | 01:04:19 | 06:15/km日期: 2020-12-08 18:56 - 平均心率: 172 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'52" / 05'35" / 05'48" / 06'59" / 04'43" / 04'51" / 08'49" / 08'43" / 06'48" / 05'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'11") | 1000 / 1000 |
2 | | 05'34" (+00'53") | 1000 / 2000 |
3 | | 05'48" (+01'07") | 1000 / 3000 |
4 | | 05'54" (+01'13") | 691 / 3691 |
5 | | 04'41" | 400 / 4091 |
6 | | 04'49" (+00'08") | 400 / 4492 |
7 | | 04'45" (+00'04") | 403 / 4895 |
8 | | 04'44" (+00'03") | 404 / 5300 |
9 | | 04'49" (+00'08") | 402 / 5703 |
10 | | 04'46" (+00'05") | 400 / 6103 |
11 | | 09'06" (+04'25") | 1000 / 7103 |
12 | | 08'44" (+04'03") | 1000 / 8103 |
13 | | 08'49" (+04'08") | 8 / 8111 |
14 | | 06'32" (+01'51") | 1000 / 9111 |
15 | | 06'02" (+01'21") | 1000 / 10111 |
16 | | 06'05" (+01'24") | 159 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 52.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'48" | 00:17'15" |
4 | 06'59" | 00:24'14" |
5 | 04'43" | 00:28'57" |
6 | 04'51" | 00:33'48" |
7 | 08'49" | 00:42'37" |
8 | 08'43" | 00:51'20" |
9 | 06'48" | 00:58'08" |
10 | 05'57" | 01:04'05" |
10.3 | 06'01" | 01:05'43" |