13.8 km | 01:14:56 | 05:25/km日期: 2013-03-30 06:47 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'04" / 05'36" / 05'26" / 05'20" / 05'21" / 05'17" / 05'17" / 05'18" / 05'18" / 05'15" / 05'16" / 05'34" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1180 / 1180 |
| 2 | | 05'34" (+00'19") | 1197 / 2377 |
| 3 | | 05'21" (+00'06") | 1200 / 3577 |
| 4 | | 05'19" (+00'04") | 1200 / 4778 |
| 5 | | 05'18" (+00'03") | 1194 / 5972 |
| 6 | | 05'18" (+00'03") | 1202 / 7175 |
| 7 | | 05'16" (+00'01") | 1184 / 8360 |
| 8 | | 05'15" | 1204 / 9565 |
| 9 | | 05'16" (+00'01") | 1773 / 11338 |
| 10 | | 05'31" (+00'16") | 1212 / 12550 |
| 11 | | 05'27" (+00'12") | 1208 / 13759 |
3月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'18" | 00:43'39" |
| 9 | 05'18" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 11 | 05'16" | 00:59'28" |
| 12 | 05'34" | 01:05'02" |
| 13 | 05'20" | 01:10'22" |
| 13.8 | 05'33" | 01:14'56" |
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