14.5 km | 01:08:11 | 04:41/km日期: 2020-12-09 18:31 - 平均心率: 135 - 卡路里: 593 Cal - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'59" / 04'53" / 04'46" / 04'37" / 04'47" / 04'38" / 04'37" / 04'36" / 04'38" / 04'32" / 04'38" / 04'18" / 04'03" / 04'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'22") | 243 / 243 |
| 2 | | 05'45" (+02'05") | 239 / 483 |
| 3 | | 06'28" (+02'48") | 276 / 759 |
| 4 | | 04'51" (+01'11") | 1622 / 2381 |
| 5 | | 04'45" (+01'05") | 1598 / 3980 |
| 6 | | 04'41" (+01'01") | 1601 / 5582 |
| 7 | | 04'38" (+00'58") | 1607 / 7189 |
| 8 | | 04'35" (+00'55") | 1614 / 8804 |
| 9 | | 04'33" (+00'53") | 1614 / 10418 |
| 10 | | 05'46" (+02'06") | 92 / 10510 |
| 11 | | 05'10" (+01'30") | 241 / 10752 |
| 12 | | 03'46" (+00'06") | 216 / 10968 |
| 13 | | 03'47" (+00'07") | 220 / 11189 |
| 14 | | 05'13" (+01'33") | 216 / 11406 |
| 15 | | 03'52" (+00'12") | 215 / 11621 |
| 16 | | 03'47" (+00'07") | 219 / 11841 |
| 17 | | 04'57" (+01'17") | 215 / 12056 |
| 18 | | 03'43" (+00'03") | 219 / 12275 |
| 19 | | 03'40" | 221 / 12497 |
| 20 | | 04'43" (+01'03") | 218 / 12716 |
| 21 | | 03'48" (+00'08") | 222 / 12939 |
| 22 | | 03'46" (+00'06") | 225 / 13164 |
| 23 | | 04'59" (+01'19") | 213 / 13377 |
| 24 | | 03'49" (+00'09") | 213 / 13591 |
| 25 | | 03'46" (+00'06") | 216 / 13807 |
| 26 | | 05'13" (+01'33") | 210 / 14017 |
| 27 | | 05'32" (+01'52") | 255 / 14273 |
| 28 | | 05'18" (+01'38") | 254 / 14527 |
| 29 | | 06'08" (+02'28") | 10 / 14537 |
熱身三圈(國小四道)/國小外圍(中)1.6*6/400/200*5/緩跑三圈
400/97~102
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
277.32 km 
廠牌 型號 累積 :
21355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'53" | 00:10'52" |
| 3 | 04'46" | 00:15'38" |
| 4 | 04'37" | 00:20'15" |
| 5 | 04'47" | 00:25'02" |
| 6 | 04'38" | 00:29'40" |
| 7 | 04'37" | 00:34'17" |
| 8 | 04'36" | 00:38'53" |
| 9 | 04'38" | 00:43'31" |
| 10 | 04'32" | 00:48'03" |
| 11 | 04'38" | 00:52'41" |
| 12 | 04'18" | 00:56'59" |
| 13 | 04'03" | 01:01'02" |
| 14 | 04'16" | 01:05'18" |
| 14.5 | 05'23" | 01:08'12" |
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