10.0 km | 00:59:36 | 05:56/km日期: 2020-12-13 16:09 - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 174
Pace: 06'12" / 05'58" / 06'46" / 06'01" / 06'01" / 06'01" / 05'55" / 05'40" / 05'31" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+01'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
27.71 km 
Adidas Ultraboost SUMMER.RDY 累積 :
142.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'46" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 05'40" | 00:48'34" |
| 9 | 05'31" | 00:54'05" |
| 10 | 05'26" | 00:59'31" |
| 10.0 | 04'46" | 00:59'36" |
展開計圈分析
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