14.7 km | 01:11:43 | 04:53/km日期: 2020-12-08 06:42 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'05" / 05'09" / 05'01" / 04'51" / 04'46" / 04'27" / 05'02" / 04'51" / 04'54" / 05'10" / 04'52" / 04'37" / 04'50" / 04'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'45") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 687 / 14687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 594.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 04'46" | 00:24'52" |
| 6 | 04'27" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'54" | 00:44'06" |
| 10 | 05'10" | 00:49'16" |
| 11 | 04'52" | 00:54'08" |
| 12 | 04'37" | 00:58'45" |
| 13 | 04'50" | 01:03'35" |
| 14 | 04'24" | 01:07'59" |
| 14.7 | 05'27" | 01:11'44" |
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