9.6 km | 01:05:39 | 06:51/km日期: 2020-12-08 15:19 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'39" / 06'43" / 05'35" / 06'30" / 07'21" / 07'29" / 06'50" / 07'38" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'48") | 1000 / 1000 |
| 2 | | 06'42" (+02'40") | 1000 / 2000 |
| 3 | | 06'33" (+02'31") | 220 / 2220 |
| 4 | | 05'10" (+01'08") | 772 / 2992 |
| 5 | | 09'00" (+04'58") | 332 / 3325 |
| 6 | | 05'24" (+01'22") | 673 / 3998 |
| 7 | | 10'00" (+05'58") | 299 / 4298 |
| 8 | | 04'47" (+00'45") | 342 / 4641 |
| 9 | | 10'41" (+06'39") | 162 / 4803 |
| 10 | | 04'46" (+00'44") | 202 / 5006 |
| 11 | | 08'34" (+04'32") | 349 / 5356 |
| 12 | | 04'34" (+00'32") | 109 / 5465 |
| 13 | | 10'37" (+06'35") | 94 / 5559 |
| 14 | | 04'12" (+00'10") | 118 / 5678 |
| 15 | | 09'40" (+05'38") | 103 / 5782 |
| 16 | | 04'02" | 123 / 5906 |
| 17 | | 10'18" (+06'16") | 97 / 6003 |
| 18 | | 04'07" (+00'05") | 121 / 6124 |
| 19 | | 10'18" (+06'16") | 97 / 6221 |
| 20 | | 04'15" (+00'13") | 117 / 6339 |
| 21 | | 10'54" (+06'52") | 91 / 6430 |
| 22 | | 07'33" (+03'31") | 1000 / 7430 |
| 23 | | 06'48" (+02'46") | 1000 / 8430 |
| 24 | | 07'02" (+03'00") | 89 / 8519 |
| 25 | | 06'47" (+02'45") | 1000 / 9519 |
| 26 | | 07'05" (+03'03") | 55 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 05'35" | 00:18'57" |
| 4 | 06'30" | 00:25'27" |
| 5 | 07'21" | 00:32'48" |
| 6 | 07'29" | 00:40'17" |
| 7 | 06'50" | 00:47'07" |
| 8 | 07'38" | 00:54'45" |
| 9 | 07'05" | 01:01'50" |
| 9.6 | 06'59" | 01:05'51" |
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