23.2 km | 01:54:02 | 04:54/km日期: 2020-12-13 06:40 - 卡路里: 1599 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 04'28" / 04'20" / 04'33" / 04'45" / 04'45" / 04'44" / 04'46" / 04'48" / 04'45" / 04'49" / 04'49" / 05'04" / 04'52" / 04'56" / 04'53" / 05'06" / 05'10" / 05'09" / 05'11" / 05'18" / 05'21" / 05'12" / 04'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'42") | 1000 / 12000 |
| 13 | | 04'52" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" (+00'34") | 1000 / 14000 |
| 15 | | 04'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'05" (+00'44") | 1000 / 16000 |
| 17 | | 05'10" (+00'49") | 1000 / 17000 |
| 18 | | 05'08" (+00'47") | 1000 / 18000 |
| 19 | | 05'11" (+00'50") | 1000 / 19000 |
| 20 | | 05'17" (+00'56") | 1000 / 20000 |
| 21 | | 05'21" (+01'00") | 1000 / 21000 |
| 22 | | 05'11" (+00'50") | 1000 / 22000 |
| 23 | | 04'54" (+00'33") | 1000 / 23000 |
| 24 | | 05'49" (+01'28") | 239 / 23239 |
12月累積里程 : 95.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'45" | 00:18'06" |
| 5 | 04'45" | 00:22'51" |
| 6 | 04'44" | 00:27'35" |
| 7 | 04'46" | 00:32'21" |
| 8 | 04'48" | 00:37'09" |
| 9 | 04'45" | 00:41'54" |
| 10 | 04'49" | 00:46'43" |
| 11 | 04'49" | 00:51'32" |
| 12 | 05'04" | 00:56'36" |
| 13 | 04'52" | 01:01'28" |
| 14 | 04'56" | 01:06'24" |
| 15 | 04'53" | 01:11'17" |
| 16 | 05'06" | 01:16'23" |
| 17 | 05'10" | 01:21'33" |
| 18 | 05'09" | 01:26'42" |
| 19 | 05'11" | 01:31'53" |
| 20 | 05'18" | 01:37'11" |
| 21 | 05'21" | 01:42'32" |
| 22 | 05'12" | 01:47'44" |
| 23 | 04'55" | 01:52'39" |
| 23.2 | 05'46" | 01:54'02" |
展開計圈分析
留言 
