10.0 km | 00:56:08 | 05:36/km日期: 2020-12-07 05:08 - 平均心率: 120 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'58" / 05'49" / 05'51" / 05'37" / 05'41" / 05'32" / 05'24" / 05'32" / 05'01" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 404 / 404 |
| 2 | | 05'51" (+00'54") | 406 / 810 |
| 3 | | 05'51" (+00'54") | 399 / 1210 |
| 4 | | 05'47" (+00'50") | 407 / 1617 |
| 5 | | 05'51" (+00'54") | 396 / 2014 |
| 6 | | 05'48" (+00'51") | 398 / 2413 |
| 7 | | 05'44" (+00'47") | 409 / 2823 |
| 8 | | 05'49" (+00'52") | 403 / 3226 |
| 9 | | 05'44" (+00'47") | 407 / 3634 |
| 10 | | 05'36" (+00'39") | 403 / 4037 |
| 11 | | 05'39" (+00'42") | 400 / 4438 |
| 12 | | 05'37" (+00'40") | 405 / 4844 |
| 13 | | 05'33" (+00'36") | 406 / 5250 |
| 14 | | 05'31" (+00'34") | 406 / 5657 |
| 15 | | 05'39" (+00'42") | 405 / 6062 |
| 16 | | 05'24" (+00'27") | 407 / 6470 |
| 17 | | 05'18" (+00'21") | 405 / 6875 |
| 18 | | 05'24" (+00'27") | 412 / 7288 |
| 19 | | 05'31" (+00'34") | 412 / 7701 |
| 20 | | 05'32" (+00'35") | 400 / 8101 |
| 21 | | 05'02" (+00'05") | 413 / 8514 |
| 22 | | 04'57" | 408 / 8923 |
| 23 | | 05'02" (+00'05") | 417 / 9340 |
| 24 | | 05'04" (+00'07") | 412 / 9753 |
| 25 | | 04'40" | 416 / 10169 |
為了讓大家對霞喀羅古道不那麼害怕，昨天帶團隊去走石門水庫環湖道 15.2公里，效果不錯，大家都有信心了，今天不敢多想，能輕鬆跑完就十分開心了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 309.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'32" | 00:45'24" |
| 9 | 05'01" | 00:50'25" |
| 10 | 04'58" | 00:55'23" |
| 10.2 | 04'31" | 00:56'09" |
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