21.0 km | 02:22:52 | 06:47/km日期: 2014-12-14 07:44 - 卡路里: 985 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'51" / 05'59" / 06'38" / 06'18" / 06'32" / 06'42" / 06'41" / 06'29" / 06'56" / 06'39" / 06'37" / 06'57" / 07'32" / 06'47" / 07'24" / 06'41" / 06'42" / 06'42" / 06'42" / 06'45" / 06'49" / 130'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 2101 / 2101 |
| 2 | | 04:44'21" (+37'58") | 453 / 2555 |
| 3 | | 09'35" (+03'12") | 163 / 2718 |
12月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'32" | 00:32'18" |
| 6 | 06'42" | 00:39'00" |
| 7 | 06'41" | 00:45'41" |
| 8 | 06'29" | 00:52'10" |
| 9 | 06'56" | 00:59'06" |
| 10 | 06'39" | 01:05'45" |
| 11 | 06'37" | 01:12'22" |
| 12 | 06'57" | 01:19'19" |
| 13 | 07'32" | 01:26'51" |
| 14 | 06'47" | 01:33'38" |
| 15 | 07'24" | 01:41'02" |
| 16 | 06'41" | 01:47'43" |
| 17 | 06'42" | 01:54'25" |
| 18 | 06'42" | 02:01'07" |
| 19 | 06'42" | 02:07'49" |
| 20 | 06'45" | 02:14'34" |
| 21 | 06'49" | 02:21'23" |
| 2.7 | 00'-8" | 02:24'00" |
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