13.3 km | 01:06:29 | 05:00/km日期: 2020-12-07 18:13 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 186 - PM2.5: 良好(32)
Pace: 07'21" / 05'18" / 04'57" / 04'45" / 04'42" / 04'41" / 04'42" / 04'44" / 04'38" / 04'34" / 04'38" / 04'33" / 05'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'07") | 1628 / 1628 |
| 2 | | 04'58" (+00'27") | 925 / 2554 |
| 3 | | 04'46" (+00'15") | 938 / 3493 |
| 4 | | 04'42" (+00'11") | 935 / 4428 |
| 5 | | 04'43" (+00'12") | 927 / 5355 |
| 6 | | 04'41" (+00'10") | 935 / 6291 |
| 7 | | 04'41" (+00'10") | 936 / 7227 |
| 8 | | 04'39" (+00'08") | 925 / 8153 |
| 9 | | 04'37" (+00'06") | 925 / 9079 |
| 10 | | 04'36" (+00'05") | 927 / 10007 |
| 11 | | 04'35" (+00'04") | 920 / 10927 |
| 12 | | 04'31" | 921 / 11848 |
| 13 | | 05'22" (+00'51") | 1419 / 13267 |
| 14 | | 05'28" (+00'57") | 18 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
277.32 km 
廠牌 型號 累積 :
21355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'18" | 00:12'39" |
| 3 | 04'57" | 00:17'36" |
| 4 | 04'45" | 00:22'21" |
| 5 | 04'42" | 00:27'03" |
| 6 | 04'41" | 00:31'44" |
| 7 | 04'42" | 00:36'26" |
| 8 | 04'44" | 00:41'10" |
| 9 | 04'38" | 00:45'48" |
| 10 | 04'34" | 00:50'22" |
| 11 | 04'38" | 00:55'00" |
| 12 | 04'33" | 00:59'33" |
| 13 | 05'08" | 01:04'41" |
| 13.3 | 06'23" | 01:06'31" |
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