10.6 km | 00:58:13 | 05:29/km日期: 2020-12-07 21:17 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 172
Pace: 06'30" / 05'23" / 05'10" / 04'53" / 04'57" / 06'28" / 05'42" / 05'53" / 04'55" / 05'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'16") | 500 / 500 |
| 2 | | 05'58" (+01'12") | 500 / 1000 |
| 3 | | 05'31" (+00'45") | 500 / 1500 |
| 4 | | 05'14" (+00'28") | 500 / 2000 |
| 5 | | 05'11" (+00'25") | 500 / 2500 |
| 6 | | 05'07" (+00'21") | 500 / 3000 |
| 7 | | 04'58" (+00'12") | 500 / 3500 |
| 8 | | 04'47" (+00'01") | 500 / 4000 |
| 9 | | 04'55" (+00'09") | 500 / 4500 |
| 10 | | 04'57" (+00'11") | 500 / 5000 |
| 11 | | 07'31" (+02'45") | 500 / 5500 |
| 12 | | 05'25" (+00'39") | 500 / 6000 |
| 13 | | 05'59" (+01'13") | 500 / 6500 |
| 14 | | 05'24" (+00'38") | 500 / 7000 |
| 15 | | 05'00" (+00'14") | 500 / 7500 |
| 16 | | 06'46" (+02'00") | 500 / 8000 |
| 17 | | 05'02" (+00'16") | 500 / 8500 |
| 18 | | 04'46" | 500 / 9000 |
| 19 | | 05'54" (+01'08") | 500 / 9500 |
| 20 | | 04'58" (+00'12") | 500 / 10000 |
| 21 | | 04'57" (+00'11") | 500 / 10500 |
| 22 | | 04'44" | 94 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'23" | 00:11'53" |
| 3 | 05'10" | 00:17'03" |
| 4 | 04'53" | 00:21'56" |
| 5 | 04'57" | 00:26'53" |
| 6 | 06'28" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'53" | 00:44'56" |
| 9 | 04'55" | 00:49'51" |
| 10 | 05'26" | 00:55'17" |
| 10.6 | 04'55" | 00:58'13" |
展開計圈分析
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