21.3 km | 02:44:39 | 07:43/km日期: 2020-12-06 06:45 - 總爬升: 205 m - 平均心率: 147 - 卡路里: 1602 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 02'36" / 06'26" / 06'41" / 06'52" / 06'37" / 06'44" / 06'41" / 06'31" / 06'26" / 07'50" / 06'55" / 07'08" / 10'18" / 13'50" / 20'56" / 07'29" / 07'07" / 07'39" / 14'49" / 07'23" / 07'33" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'17") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'40" (+00'15") | 1000 / 3000 |
4 | | 06'51" (+00'26") | 1000 / 4000 |
5 | | 06'37" (+00'12") | 1000 / 5000 |
6 | | 06'44" (+00'19") | 1000 / 6000 |
7 | | 06'40" (+00'15") | 1000 / 7000 |
8 | | 06'31" (+00'06") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 07'50" (+01'25") | 1000 / 10000 |
11 | | 06'54" (+00'29") | 1000 / 11000 |
12 | | 07'08" (+00'43") | 1000 / 12000 |
13 | | 08'10" (+01'45") | 1000 / 13000 |
14 | | 13'49" (+07'24") | 1000 / 14000 |
15 | | 08'40" (+02'15") | 1000 / 15000 |
16 | | 07'29" (+01'04") | 1000 / 16000 |
17 | | 07'06" (+00'41") | 1000 / 17000 |
18 | | 07'39" (+01'14") | 1000 / 18000 |
19 | | 11'25" (+05'00") | 1000 / 19000 |
20 | | 07'22" (+00'57") | 1000 / 20000 |
21 | | 07'32" (+01'07") | 1000 / 21000 |
22 | | 09'16" (+02'51") | 304 / 21304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 50.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 06'26" | 00:09'02" |
3 | 06'41" | 00:15'43" |
4 | 06'52" | 00:22'35" |
5 | 06'37" | 00:29'12" |
6 | 06'44" | 00:35'56" |
7 | 06'41" | 00:42'37" |
8 | 06'31" | 00:49'08" |
9 | 06'26" | 00:55'34" |
10 | 07'50" | 01:03'24" |
11 | 06'55" | 01:10'19" |
12 | 07'08" | 01:17'27" |
13 | 10'18" | 01:27'45" |
14 | 13'50" | 01:41'35" |
15 | 20'56" | 02:02'31" |
16 | 07'29" | 02:10'00" |
17 | 07'07" | 02:17'07" |
18 | 07'39" | 02:24'46" |
19 | 14'49" | 02:39'35" |
20 | 07'23" | 02:46'58" |
21 | 07'33" | 02:54'31" |
21.3 | 09'14" | 02:57'20" |