8.9 km | 00:57:33 | 06:29/km日期: 2020-12-06 10:57 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 174
Pace: 06'51" / 06'50" / 06'39" / 06'31" / 06'20" / 06'22" / 06'34" / 06'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 870 / 8871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 13.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'31" | 00:26'51" |
| 5 | 06'20" | 00:33'11" |
| 6 | 06'22" | 00:39'33" |
| 7 | 06'34" | 00:46'07" |
| 8 | 06'02" | 00:52'09" |
| 8.9 | 06'14" | 00:57'35" |
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