3.9 km | 00:24:47 | 06:20/km日期: 2020-12-07 18:03 - 平均心率: 153 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'27" / 06'05" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 782 / 782 |
| 2 | | 08'49" (+03'44") | 15 / 797 |
| 3 | | 06'16" (+01'11") | 79 / 877 |
| 4 | | 07'04" (+01'59") | 70 / 948 |
| 5 | | 05'22" (+00'17") | 92 / 1041 |
| 6 | | 06'06" (+01'01") | 81 / 1123 |
| 7 | | 05'10" (+00'05") | 96 / 1219 |
| 8 | | 06'25" (+01'20") | 77 / 1297 |
| 9 | | 05'21" (+00'16") | 93 / 1390 |
| 10 | | 06'25" (+01'20") | 77 / 1468 |
| 11 | | 05'05" | 137 / 1605 |
| 12 | | 09'05" (+04'00") | 55 / 1660 |
| 13 | | 06'30" (+01'25") | 76 / 1737 |
| 14 | | 06'42" (+01'37") | 74 / 1811 |
| 15 | | 05'09" (+00'04") | 96 / 1908 |
| 16 | | 05'38" (+00'33") | 41 / 1950 |
| 17 | | 07'29" (+02'24") | 33 / 1983 |
| 18 | | 05'25" (+00'20") | 184 / 2167 |
| 19 | | 06'57" (+01'52") | 35 / 2203 |
| 20 | | 05'26" (+00'21") | 277 / 2481 |
| 21 | | 10'35" (+05'30") | 23 / 2505 |
| 22 | | 06'02" (+00'57") | 165 / 2670 |
| 23 | | 09'15" (+04'10") | 27 / 2697 |
| 24 | | 05'59" (+00'54") | 8 / 2706 |
| 25 | | 06'50" (+01'45") | 36 / 2743 |
| 26 | | 06'43" (+01'38") | 148 / 2891 |
| 27 | | 12'43" (+07'38") | 19 / 2911 |
| 28 | | 13'03" (+07'58") | 11 / 2923 |
| 29 | | 13'38" (+08'33") | 18 / 2941 |
| 30 | | 06'18" (+01'13") | 158 / 3099 |
| 31 | | 07'28" (+02'23") | 33 / 3133 |
| 32 | | 06'25" (+01'20") | 777 / 3911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
179.89 km 
母子鱷魚 跟上來競速跑鞋-桔 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 3.9 | 06'25" | 00:24'49" |
展開計圈分析
留言 
