12.1 km | 01:14:25 | 06:08/km日期: 2020-12-08 20:21 - 平均心率: 126 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'20" / 05'57" / 05'59" / 06'04" / 06'08" / 06'10" / 06'27" / 06'10" / 06'13" / 06'03" / 05'52" / 06'02" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 57 / 2057 |
| 4 | | 05'57" (+00'04") | 1000 / 3057 |
| 5 | | 06'01" (+00'08") | 1000 / 4057 |
| 6 | | 06'10" (+00'17") | 1000 / 5057 |
| 7 | | 06'15" (+00'22") | 1000 / 6057 |
| 8 | | 06'17" (+00'24") | 1000 / 7057 |
| 9 | | 06'16" (+00'23") | 1000 / 8057 |
| 10 | | 06'12" (+00'19") | 1000 / 9057 |
| 11 | | 06'00" (+00'07") | 1000 / 10057 |
| 12 | | 05'53" | 1000 / 11057 |
| 13 | | 06'05" (+00'12") | 1000 / 12057 |
| 14 | | 08'13" (+02'20") | 31 / 12088 |
| 15 | | 08'09" (+02'16") | 45 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 06'27" | 00:43'05" |
| 8 | 06'10" | 00:49'15" |
| 9 | 06'13" | 00:55'28" |
| 10 | 06'03" | 01:01'31" |
| 11 | 05'52" | 01:07'23" |
| 12 | 06'02" | 01:13'25" |
| 12.1 | 07'28" | 01:14'25" |
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