15.1 km | 01:34:15 | 06:14/km日期: 2020-12-08 15:26 - 平均心率: 155 - 卡路里: 1216 Cal - 平均步頻: 172
Pace: 06'18" / 05'55" / 05'50" / 05'53" / 06'17" / 06'28" / 06'21" / 06'27" / 06'15" / 06'30" / 06'21" / 06'14" / 06'07" / 06'09" / 06'10" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 19'20" (+13'31") | 2 / 2 |
| 3 | | 10'48" (+04'59") | 2 / 5 |
| 4 | | 06'08" (+00'19") | 1000 / 1005 |
| 5 | | 05'56" (+00'07") | 1000 / 2005 |
| 6 | | 05'49" | 1000 / 3005 |
| 7 | | 05'53" (+00'04") | 1000 / 4005 |
| 8 | | 06'15" (+00'26") | 1000 / 5005 |
| 9 | | 06'28" (+00'39") | 1000 / 6005 |
| 10 | | 06'19" (+00'30") | 1000 / 7005 |
| 11 | | 06'21" (+00'32") | 1000 / 8005 |
| 12 | | 06'15" (+00'26") | 1000 / 9005 |
| 13 | | 06'32" (+00'43") | 1000 / 10005 |
| 14 | | 06'18" (+00'29") | 1000 / 11005 |
| 15 | | 06'15" (+00'26") | 1000 / 12005 |
| 16 | | 06'05" (+00'16") | 1000 / 13005 |
| 17 | | 06'08" (+00'19") | 1000 / 14005 |
| 18 | | 06'10" (+00'21") | 1000 / 15005 |
| 19 | | 11'23" (+05'34") | 96 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 06'17" | 00:30'13" |
| 6 | 06'28" | 00:36'41" |
| 7 | 06'21" | 00:43'02" |
| 8 | 06'27" | 00:49'29" |
| 9 | 06'15" | 00:55'44" |
| 10 | 06'30" | 01:02'14" |
| 11 | 06'21" | 01:08'35" |
| 12 | 06'14" | 01:14'49" |
| 13 | 06'07" | 01:20'56" |
| 14 | 06'09" | 01:27'05" |
| 15 | 06'10" | 01:33'15" |
| 15.1 | 12'51" | 01:34'34" |
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