14.2 km | 01:08:09 | 04:47/km日期: 2020-12-08 17:44 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'42" / 05'16" / 05'18" / 05'09" / 05'13" / 04'59" / 05'37" / 04'42" / 04'33" / 04'23" / 04'21" / 04'10" / 04'00" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 1000 / 1000 |
| 2 | | 05'16" (+01'22") | 1000 / 2000 |
| 3 | | 05'17" (+01'23") | 1000 / 3000 |
| 4 | | 05'09" (+01'15") | 1000 / 4000 |
| 5 | | 05'12" (+01'18") | 1000 / 5000 |
| 6 | | 04'59" (+01'05") | 1000 / 6000 |
| 7 | | 05'37" (+01'43") | 1000 / 7000 |
| 8 | | 04'42" (+00'48") | 1000 / 8000 |
| 9 | | 04'33" (+00'39") | 1000 / 9000 |
| 10 | | 04'22" (+00'28") | 1000 / 10000 |
| 11 | | 04'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'10" (+00'16") | 680 / 11680 |
| 13 | | 04'04" (+00'10") | 394 / 12074 |
| 14 | | 03'58" (+00'04") | 401 / 12475 |
| 15 | | 04'03" (+00'09") | 392 / 12868 |
| 16 | | 04'00" (+00'06") | 392 / 13260 |
| 17 | | 03'56" (+00'02") | 401 / 13661 |
| 18 | | 03'54" | 404 / 14065 |
| 19 | | 03'59" (+00'05") | 147 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 05'37" | 00:37'14" |
| 8 | 04'42" | 00:41'56" |
| 9 | 04'33" | 00:46'29" |
| 10 | 04'23" | 00:50'52" |
| 11 | 04'21" | 00:55'13" |
| 12 | 04'10" | 00:59'23" |
| 13 | 04'00" | 01:03'23" |
| 14 | 03'57" | 01:07'20" |
| 14.2 | 03'49" | 01:08'09" |
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