100.1 km | 11:20:13 | 06:47/km日期: 2020-12-13 05:00 - 總爬升: 3321 m - 卡路里: 6132 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'50" / 05'43" / 05'53" / 05'51" / 06'07" / 06'02" / 05'54" / 11'34" / 01'18" / 05'15" / 06'09" / 05'52" / 05'53" / 06'03" / 06'20" / 05'48" / 06'04" / 05'58" / 06'01" / 06'08" / 05'17" / 05'47" / 06'56" / 06'15" / 05'47" / 07'24" / 06'10" / 05'43" / 06'33" / 06'30" / 06'47" / 06'21" / 08'03" / 07'51" / 07'29" / 06'32" / 07'21" / 08'17" / 07'54" / 06'42" / 06'31" / 05'23" / 05'02" / 05'15" / 05'59" / 05'58" / 05'52" / 06'07" / 05'42" / 06'45" / 06'14" / 06'34" / 06'10" / 06'11" / 06'02" / 06'35" / 08'50" / 07'04" / 06'46" / 07'12" / 07'00" / 06'38" / 07'06" / 06'38" / 06'55" / 08'13" / 07'40" / 08'10" / 07'15" / 07'39" / 07'15" / 07'02" / 07'09" / 07'18" / 06'58" / 06'46" / 07'24" / 06'18" / 07'42" / 09'00" / 08'19" / 07'06" / 08'02" / 06'53" / 06'26" / 07'26" / 07'16" / 07'26" / 07'58" / 07'17" / 07'19" / 07'21" / 08'00" / 07'21" / 07'32" / 07'39" / 07'50" / 08'27" / 07'53" / 07'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 06'53" (+01'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'03" (+01'02") | 1000 / 14000 |
| 15 | | 06'19" (+01'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'47") | 1000 / 16000 |
| 17 | | 06'03" (+01'02") | 1000 / 17000 |
| 18 | | 05'57" (+00'56") | 1000 / 18000 |
| 19 | | 06'01" (+01'00") | 1000 / 19000 |
| 20 | | 06'08" (+01'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 05'46" (+00'45") | 1000 / 22000 |
| 23 | | 06'56" (+01'55") | 1000 / 23000 |
| 24 | | 06'14" (+01'13") | 1000 / 24000 |
| 25 | | 05'47" (+00'46") | 1000 / 25000 |
| 26 | | 07'24" (+02'23") | 1000 / 26000 |
| 27 | | 06'09" (+01'08") | 1000 / 27000 |
| 28 | | 05'43" (+00'42") | 1000 / 28000 |
| 29 | | 06'33" (+01'32") | 1000 / 29000 |
| 30 | | 06'30" (+01'29") | 1000 / 30000 |
| 31 | | 06'46" (+01'45") | 1000 / 31000 |
| 32 | | 06'20" (+01'19") | 1000 / 32000 |
| 33 | | 08'03" (+03'02") | 1000 / 33000 |
| 34 | | 07'51" (+02'50") | 1000 / 34000 |
| 35 | | 07'29" (+02'28") | 1000 / 35000 |
| 36 | | 06'31" (+01'30") | 1000 / 36000 |
| 37 | | 07'20" (+02'19") | 1000 / 37000 |
| 38 | | 08'17" (+03'16") | 1000 / 38000 |
| 39 | | 07'53" (+02'52") | 1000 / 39000 |
| 40 | | 06'42" (+01'41") | 1000 / 40000 |
| 41 | | 06'31" (+01'30") | 1000 / 41000 |
| 42 | | 05'23" (+00'22") | 1000 / 42000 |
| 43 | | 05'01" | 1000 / 43000 |
| 44 | | 05'14" (+00'13") | 1000 / 44000 |
| 45 | | 05'59" (+00'58") | 1000 / 45000 |
| 46 | | 05'57" (+00'56") | 1000 / 46000 |
| 47 | | 05'51" (+00'50") | 1000 / 47000 |
| 48 | | 06'07" (+01'06") | 1000 / 48000 |
| 49 | | 05'42" (+00'41") | 1000 / 49000 |
| 50 | | 06'45" (+01'44") | 1000 / 50000 |
| 51 | | 06'13" (+01'12") | 1000 / 51000 |
| 52 | | 06'33" (+01'32") | 1000 / 52000 |
| 53 | | 06'10" (+01'09") | 1000 / 53000 |
| 54 | | 06'10" (+01'09") | 1000 / 54000 |
| 55 | | 06'02" (+01'01") | 1000 / 55000 |
| 56 | | 06'34" (+01'33") | 1000 / 56000 |
| 57 | | 08'50" (+03'49") | 1000 / 57000 |
| 58 | | 07'04" (+02'03") | 1000 / 58000 |
| 59 | | 06'45" (+01'44") | 1000 / 59000 |
| 60 | | 07'12" (+02'11") | 1000 / 60000 |
| 61 | | 07'00" (+01'59") | 1000 / 61000 |
| 62 | | 06'37" (+01'36") | 1000 / 62000 |
| 63 | | 07'05" (+02'04") | 1000 / 63000 |
| 64 | | 06'38" (+01'37") | 1000 / 64000 |
| 65 | | 06'54" (+01'53") | 1000 / 65000 |
| 66 | | 08'12" (+03'11") | 1000 / 66000 |
| 67 | | 07'40" (+02'39") | 1000 / 67000 |
| 68 | | 08'09" (+03'08") | 1000 / 68000 |
| 69 | | 07'15" (+02'14") | 1000 / 69000 |
| 70 | | 07'39" (+02'38") | 1000 / 70000 |
| 71 | | 07'14" (+02'13") | 1000 / 71000 |
| 72 | | 07'02" (+02'01") | 1000 / 72000 |
| 73 | | 07'08" (+02'07") | 1000 / 73000 |
| 74 | | 07'18" (+02'17") | 1000 / 74000 |
| 75 | | 06'57" (+01'56") | 1000 / 75000 |
| 76 | | 06'46" (+01'45") | 1000 / 76000 |
| 77 | | 07'24" (+02'23") | 1000 / 77000 |
| 78 | | 06'17" (+01'16") | 1000 / 78000 |
| 79 | | 07'42" (+02'41") | 1000 / 79000 |
| 80 | | 09'00" (+03'59") | 1000 / 80000 |
| 81 | | 08'18" (+03'17") | 1000 / 81000 |
| 82 | | 07'05" (+02'04") | 1000 / 82000 |
| 83 | | 08'01" (+03'00") | 1000 / 83000 |
| 84 | | 06'53" (+01'52") | 1000 / 84000 |
| 85 | | 06'26" (+01'25") | 1000 / 85000 |
| 86 | | 07'26" (+02'25") | 1000 / 86000 |
| 87 | | 07'15" (+02'14") | 1000 / 87000 |
| 88 | | 07'25" (+02'24") | 1000 / 88000 |
| 89 | | 07'57" (+02'56") | 1000 / 89000 |
| 90 | | 07'16" (+02'15") | 1000 / 90000 |
| 91 | | 07'19" (+02'18") | 1000 / 91000 |
| 92 | | 07'21" (+02'20") | 1000 / 92000 |
| 93 | | 07'59" (+02'58") | 1000 / 93000 |
| 94 | | 07'20" (+02'19") | 1000 / 94000 |
| 95 | | 07'32" (+02'31") | 1000 / 95000 |
| 96 | | 07'39" (+02'38") | 1000 / 96000 |
| 97 | | 07'49" (+02'48") | 1000 / 97000 |
| 98 | | 08'27" (+03'26") | 1000 / 98000 |
| 99 | | 07'52" (+02'51") | 1000 / 99000 |
| 100 | | 07'45" (+02'44") | 1000 / 100000 |
| 101 | | 05'53" (+00'52") | 52 / 100052 |
12月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'43" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 11'34" | 00:53'54" |
| 9 | 01'18" | 00:55'12" |
| 10 | 05'15" | 01:00'27" |
| 11 | 06'09" | 01:06'36" |
| 12 | 05'52" | 01:12'28" |
| 13 | 05'53" | 01:18'21" |
| 14 | 06'03" | 01:24'24" |
| 15 | 06'20" | 01:30'44" |
| 16 | 05'48" | 01:36'32" |
| 17 | 06'04" | 01:42'36" |
| 18 | 05'58" | 01:48'34" |
| 19 | 06'01" | 01:54'35" |
| 20 | 06'08" | 02:00'43" |
| 21 | 05'17" | 02:06'00" |
| 22 | 05'47" | 02:11'47" |
| 23 | 06'56" | 02:18'43" |
| 24 | 06'15" | 02:24'58" |
| 25 | 05'47" | 02:30'45" |
| 26 | 07'24" | 02:38'09" |
| 27 | 06'10" | 02:44'19" |
| 28 | 05'43" | 02:50'02" |
| 29 | 06'33" | 02:56'35" |
| 30 | 06'30" | 03:03'05" |
| 31 | 06'47" | 03:09'52" |
| 32 | 06'21" | 03:16'13" |
| 33 | 08'03" | 03:24'16" |
| 34 | 07'51" | 03:32'07" |
| 35 | 07'29" | 03:39'36" |
| 36 | 06'32" | 03:46'08" |
| 37 | 07'21" | 03:53'29" |
| 38 | 08'17" | 04:01'46" |
| 39 | 07'54" | 04:09'40" |
| 40 | 06'42" | 04:16'22" |
| 41 | 06'31" | 04:22'53" |
| 42 | 05'23" | 04:28'16" |
| 43 | 05'02" | 04:33'18" |
| 44 | 05'15" | 04:38'33" |
| 45 | 05'59" | 04:44'32" |
| 46 | 05'58" | 04:50'30" |
| 47 | 05'52" | 04:56'22" |
| 48 | 06'07" | 05:02'29" |
| 49 | 05'42" | 05:08'11" |
| 50 | 06'45" | 05:14'56" |
| 51 | 06'14" | 05:21'10" |
| 52 | 06'34" | 05:27'44" |
| 53 | 06'10" | 05:33'54" |
| 54 | 06'11" | 05:40'05" |
| 55 | 06'02" | 05:46'07" |
| 56 | 06'35" | 05:52'42" |
| 57 | 08'50" | 06:01'32" |
| 58 | 07'04" | 06:08'36" |
| 59 | 06'46" | 06:15'22" |
| 60 | 07'12" | 06:22'34" |
| 61 | 07'00" | 06:29'34" |
| 62 | 06'38" | 06:36'12" |
| 63 | 07'06" | 06:43'18" |
| 64 | 06'38" | 06:49'56" |
| 65 | 06'55" | 06:56'51" |
| 66 | 08'13" | 07:05'04" |
| 67 | 07'40" | 07:12'44" |
| 68 | 08'10" | 07:20'54" |
| 69 | 07'15" | 07:28'09" |
| 70 | 07'39" | 07:35'48" |
| 71 | 07'15" | 07:43'03" |
| 72 | 07'02" | 07:50'05" |
| 73 | 07'09" | 07:57'14" |
| 74 | 07'18" | 08:04'32" |
| 75 | 06'58" | 08:11'30" |
| 76 | 06'46" | 08:18'16" |
| 77 | 07'24" | 08:25'40" |
| 78 | 06'18" | 08:31'58" |
| 79 | 07'42" | 08:39'40" |
| 80 | 09'00" | 08:48'40" |
| 81 | 08'19" | 08:56'59" |
| 82 | 07'06" | 09:04'05" |
| 83 | 08'02" | 09:12'07" |
| 84 | 06'53" | 09:19'00" |
| 85 | 06'26" | 09:25'26" |
| 86 | 07'26" | 09:32'52" |
| 87 | 07'16" | 09:40'08" |
| 88 | 07'26" | 09:47'34" |
| 89 | 07'58" | 09:55'32" |
| 90 | 07'17" | 10:02'49" |
| 91 | 07'19" | 10:10'08" |
| 92 | 07'21" | 10:17'29" |
| 93 | 08'00" | 10:25'29" |
| 94 | 07'21" | 10:32'50" |
| 95 | 07'32" | 10:40'22" |
| 96 | 07'39" | 10:48'01" |
| 97 | 07'50" | 10:55'51" |
| 98 | 08'27" | 11:04'18" |
| 99 | 07'53" | 11:12'11" |
| 100 | 07'45" | 11:19'56" |
| 100.1 | 06'00" | 11:20'15" |
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